Upper Body
Thoracic Mobility: 7 Amazing Scientific Insights
Jordan Matthews
Intro — why thoracic mobility matters scientifically Thoracic mobility is one of the most underrated measurable capacities in human movement ...
Military Press vs Shoulder Press: 12 Key Differences to Master Overhead Strength
Jordan Matthews
Military Press vs Shoulder Press Introduction Building strong, defined shoulders is a cornerstone of strength training. Among the arsenal of ...
Effective Lower Chest Cable Fly: FAQs & Tips
Jordan Matthews
Effective Lower Chest Cable Fly: FAQs & Tips The lower chest cable fly is a powerful exercise for targeting the ...
Master the Shoulder Press: Muscles Worked & FAQs
Jordan Matthews
The shoulder press, often considered a staple in upper body workouts, is a powerful exercise for building strength and ...